Introduction: Singing over the Bones. The Wild Woman carries with her the bundles of healing: she carries everything a woman needs to be and know. She carries the medicine of all things.
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Kristi Boles – Allied Wellness Director & Founder Allied Health Practice Director | Integrated Nutrition Health Coach | Principle Podiatrist | Public Speaker Registered Podiatrist – AHPRA registration board, Australian Podiatry Association, Sports Medicine Australia
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Introduction to The Chakras 1Muladhara (red)Root Chakra - Represents our foundation and feeling of being grounded.Location: Base of spine in tailbone area.Emotional issues: Survival issues such as financial independence, money, and food.Located at the base of the spine, the first energy center, sometimes called “the root chakra,” relates to our most basic survival needs and our…
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Welcome to the Wellness Podcast Season 2 Episode 1 My apologies for taking so long with this. I feel like every time I was ready to post up the new series, something new just blew me out of the water. We dealt with catastrophic fires, a pandemic, and the death of yet another black man.…
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BODY: Welcome to our final episode for season 1. I have finished off the season with my FAVOURITE topic, FASTING! This is one of our most under utilized health tonics. Today we will discuss how, why, what, and when to fast. Make sure to check out the website, thebarefootdoctor.com.au, where I've included all the studies I discuss,, as well as,...
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'In Traditional Chinese medicine (TCM) we view the human being as a small working model of the universe. The same natural laws that govern the movements of the stars and planets, the weather and the seasons govern the human body and the human journey through life. All things are connected. We are a microcosm that is reflected by the vast...
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Prana means life force or breath sustaining the body; Ayama translates as "to extend or draw out." Together the two mean breath extension or control. Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Through regular and sustained practice of pranayama you...
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S01E09 BODY: In this weeks episode we are introduced to the wonderful world of fermentation! We cover the history and how man evolved with the ferments since neolithic times! We cover who should NOT take probiotics and their contra-indications. We discuss the benefits of fermented foods, and which are better and why, fermented foods or probiotic supplements?
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''In the midst of hate, I found there was, within me, an invincible love. In the midst of tears, I found there was, within me, an invincible smile. In the midst of chaos, I found there was, within me, an invincible calm. I realized, through it all, that…In the midst of winter, I found there was, within me, an invincible...
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''In the midst of hate, I found there was, within me, an invincible love. In the midst of tears, I found there was, within me, an invincible smile. In the midst of chaos, I found there was, within me, an invincible calm. I realized, through it all, that…In the midst of winter, I found there was, within me, an invincible...
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