Today we begin our detox journey. This is the first step and its all about preparation and planning.
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Today we begin our journey through the chakras. Each journey begins with one step, and its befitting that the element of this chakra is earth and it rules the feet.
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Yoga is one of the oldest spiritual traditions in the world, and yet its origins are little known. Saved from the brink of extinction by a handful of people.
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Introduction: Singing over the Bones. The Wild Woman carries with her the bundles of healing: she carries everything a woman needs to be and know. She carries the medicine of all things.
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Kristi Boles – Allied Wellness Director & Founder Allied Health Practice Director | Integrated Nutrition Health Coach | Principle Podiatrist | Public Speaker Registered Podiatrist – AHPRA registration board, Australian Podiatry Association, Sports Medicine Australia
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There is a bridge between time and eternity; the bridge is the individual soul, the Jiva …
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Welcome to the Wellness Podcast Season 2 Episode 1 My apologies for taking so long with this. I feel like every time I was ready to post up the new series, something new just blew me out of the water. We dealt with catastrophic fires, a pandemic, and the death of yet another black man.…
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BODY: Welcome to our final episode for season 1. I have finished off the season with my FAVOURITE topic, FASTING! This is one of our most under utilized health tonics. Today we will discuss how, why, what, and when to fast. Make sure to check out the website, thebarefootdoctor.com.au, where I've included all the studies I discuss,, as well as,...
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'In Traditional Chinese medicine (TCM) we view the human being as a small working model of the universe. The same natural laws that govern the movements of the stars and planets, the weather and the seasons govern the human body and the human journey through life. All things are connected. We are a microcosm that is reflected by the vast...
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Prana means life force or breath sustaining the body; Ayama translates as "to extend or draw out." Together the two mean breath extension or control. Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Through regular and sustained practice of pranayama you...
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