Introduction to The Chakras S02E02

There is a bridge between time and eternity; the bridge is the individual soul, the Jiva Chandogya Upanishad Introduction to The Chakras 1 Muladhara (red) Root Chakra – Represents our foundation and feeling of being grounded. Location: Base of spine in tailbone area. Emotional issues: Survival issues such as financial independence, money, and food. Located…

Read More

Namaste

‘I salute your form’Namaste’s original Sanskrit, “NamahKaar”, meaning, Namah:‘I bow or salute your form’. Kaar: 'The spirit within me recognizes the spirit within you'.Anjali mudraIt is both a beautiful and appropriate ritual to begin and seal your practice.   Bringing our hands to Anjali Mudra, in prayer position, whilst closing the eyes and gently bowing the…

Read More