Introduction to The Chakras S02E02

Introduction to The Chakras 1Muladhara (red)Root Chakra - Represents our foundation and feeling of being grounded.Location: Base of spine in tailbone area.Emotional issues: Survival issues such as financial independence, money, and food.Located at the base of the spine, the first energy center, sometimes called “the root chakra,” relates to our most basic survival needs and our…

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Namaste

‘I salute your form’Namaste’s original Sanskrit, “NamahKaar”, meaning, Namah:‘I bow or salute your form’. Kaar: 'The spirit within me recognizes the spirit within you'.Anjali mudraIt is both a beautiful and appropriate ritual to begin and seal your practice.   Bringing our hands to Anjali Mudra, in prayer position, whilst closing the eyes and gently bowing the…

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