18 Jul 2020

Welcome to the Wellness Podcast

Season 2 Episode 1


My apologies for taking so long with this.  I feel like every time I was ready to post up the new series, something new just blew me out of the water. We dealt with catastrophic fires, a pandemic, and the death of yet another black man.   Each time, like you, I was rocked to my core.

 I needed some time and space just to absorb and understand the enormity of it all.  
This episode begins with a poem I wrote during the fires. 

Stay safe everyone. 

Listen to our doctors, health experts and scientists.
Ignore the conspiracy theorists!

Take care and Stay Safe.

Images sourced from

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