What is a wellness program?

That is a great question. This introduction to The Wellness Program will clarify that for you. Wellness programs have made recent appearances within corporate settings however, natural healers have been creating these sorts of programs for decades to support their clients, both in the short and long term.

We need to ask ourselves, what aspects of ourselves do we need to consider to be truly well? To truly honour this process, we need to take all aspects of ourselves, our mind, our body, our home, our relationships, our work, and our soul food.

Therefore, to support you in your ‘wellbeing’, we cover everything.

A wellness program can and is often designed to improve your health, thereby include exercise, weight loss programs, detox schedules, however it’s the preventative strengths it has that I want you to take away from this.

When we take the holistic approach, we begin slowly, but in time the program will encompass all aspects of your life.

The important thing to note here is, you are in control of this gradual approach.  You will have the time you need to replace outworn unhealthy habits with new ones. 

Remember, getting to those goals should not be a struggle.

We may support you with herbs, supplements, meditation, and breath-work.

What was old is new again

As mentioned above, this is not new, Chinese Medicine practitioners have been doing this for thousands of years. This process works and that is the reason why this practice has lasted the test of time.

However, this is not your ordinary 'Wellness Program', our programs are seasonal, unique to everyone, and based on time honoured practices that are tailored to your needs.

You will be supported, each step of the way, via in clinic or Zoom consultations. Make an appointment to discuss today.


This is your program.

Medical Disclaimer



The information contained on this website is for general education purposes only and is not a substitute for professional medical advice, diagnosis or treatment. You should always obtain advice relevant to your particular circumstances from a health professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Medical information changes constantly. The information on this website or on the linked websites should not be considered absolutely complete, current or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided on this website or any linked websites is solely at your own risk.



Copyright: Catherine Argyros ,The Barefoot Doctor I Wellness I Heart Driven Services 2020