Namaste

‘I salute your form’Namaste’s original Sanskrit, “NamahKaar”, meaning, Namah:‘I bow or salute your form’. Kaar: 'The spirit within me recognizes the spirit within you'.Anjali mudraIt is both a beautiful and appropriate ritual to begin and seal your practice.   Bringing our hands to Anjali Mudra, in prayer position, whilst closing the eyes and gently bowing the…

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