It is wintertime, things grow still and deep. Now is the perfect time to practice moments of silence. Ask yourself, when do you have moments of silence and stillness? These moments can grant us clarity, quiet, and an opportunity to listen to the subtle sounds, both within and without. In this fast-paced world we share, we…
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All you need is just a few simple herbs in the cupboardand you have a potent recipe in helping you fight off colds and fluIngredients such as elderflower and yarrow can be found in your local health food shops,or if you are blessed with a green thumb you can try growing some at home.Use this…
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FakesGreek Lentil SoupThis is a healthy Greek soup called ‘fakes’ (pronounced FAH-kess) Its as healthy as it is delicious, and anything that gets kids to eat lentils is a plus in my book. Believe me when I say, kids go crazy for this! This is a weekly staple in my house because my fussy eater…
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