3-day juice fast

Welcome to your 3-day juice fast program.  

Before beginning the program there are a few things I recommend that you do.  

Following these tips will help ensure your success!  

Firstly, get the all clear from your doctor.  I cannot stress this enough.  

This will give you the peace of mind you need to make sure you follow the 3 day juice fast program safely.  

 Make sure to listen to the 'The Wellness Podcast' episode, The Miraculous Benefits of Fasting!  

Once you are inspired and ready,

I would like you to follow the Slow Elimination Diet.  This will help you not only fast safely, but enjoyably too!  

Happy Fasting!

Tips, guidelines & Recommendations!

Your juices will be packed with all the vitamins, minerals, and goodness your body needs to thrive!  

This 3-day juice fast program has everything you need to make sure your body doesn't go into starvation mode.  

However, if you feel that you are hungry, then have more juices or make a smoothie instead.  

If that is not enough, then have a banana or half an avocado with a splash of lemon juice and some salt and pepper. 

See this as a general guideline but always listen to your body.  

Make sure the cravings are not mental ones.  If three days is too much, then begin with 1 day.   

Take it one day at a time!

Adjust it as you need.  

If you have any questions, make sure to ask.   

But most importantly have fun with this.  

We will begin with the what your typical day will look like and then include some delicious recipes.  

You can mix and match as you like.

Always choose organic ingredients.

When its chilly outside add ginger to warm up the juices.

What a typical day will look like

  1. 8 am Begin each day with a warm glass of water and the juice of 1/2 a lemon.
  2. 8.15 am Follow this up either with a shot of wheat-grass juice or ginger juice
  3. 8.30 am First Juice Meal  
  4. 9 - 10 am Herbal Tea
  5. 12 pm Second Juice Meal 
  6. 1.30pm Cup of Broth
  7. 3 pm 3rd Juice Recipe
  8. 6 pm 4th Juice
  9. 7 pm Cup of Broth
  10. 9 pm Herbal Tea

Cup of Sunshine

This green juice will give you a boost of chlorophyll.  With a host of benefits including vitamins A, C, E & Mg.  It's a blood purifier, helps remove anti-oxidants, anti-inflammatory, and wound healer!

  • A bunch of parsley
  • A bunch of spinach
  • 2 kale leaves
  • 2 celery sticks
  • 1 green apple
  • 1 cucumber
  • Ginger
  • Mint
  • Lime (remove the rind, which is bitter, but keep the pith which is full of antioxidants)
  1. Add all the ingredients into your juicer!
  2. Drink. Enjoy. Glow.

Blood Builder

This juice is full of the goodness you need to help build your blood. It contains Iron, and folic acid.   Magnesium and vitamins, C and E.

Enjoy the earthy taste whilst you build yourself up from the inside out!

  • 1 beetroot
  • 1 apple
  • 2 carrots
  • 1 celery stick
  • 1/2 cup of broccoli 
  • 2 kale leaves

  1. Add all the ingredients to your juicer!
  2. Drink. Enjoy.  Glow!

Anti Inflammatory Booster

The natural anti-inflammatory ingredients found here can help support the body’s natural healing process.  This juice also helps to strengthen the bones and gut health.

  • 1/4 of a wedge of purple cabbage
  • 1 cucumber
  • 1 pear
  • 2 cm slice of ginger
  • 1 cm slice of turmeric
  • 1 pear (hard variety)
  • 1/2 lemon (remove the rind, which is bitter, but keep the pith which is full of antioxidants) 
  1. Add all the ingredients to your juices!
  2. Drink. Enjoy. Glow!

Antioxidant Blast

  • 1 apple
  • 1 handful of berries, anything that is in season, and make it as colourful as possible! You may include blueberries, raspberries, strawberries, or blackberries!  If not in season, then frozen is good too!
  • 1 beetroot.
  1. Add all the ingredients to your juicer!
  2. Drink. Enjoy. Glow!

Longevity Broth

Rich in minerals and vitamins, this broth also brings your body's pH into balance.  Lowering acidity and promoting a cleansing of your body's tissues, and organs.

  • 1 head of celery, including the leaves
  • 3 large potatoes, including the skin
  • A bunch of leafy green stuff, including kale and spinach.
  • A bunch of green herbs.
  • A cup of broccoli or green beans, chopped. 
  • 1 apple, cored. 
  1. Fill a large pot with water, making sure to cover all the vegetables and apple.  
  2. Bring to the boil.
  3. Simmer gently for between 1 1/2 and 3 hours. 
  4. Remove from heat and strain vegetables.
  5. Can keep in the fridge for up to three days.

Be Prepared to Look and Feel Great!

Medical Disclaimer

The information contained on this website is for general education purposes only and is not a substitute for professional medical advice, diagnosis or treatment. You should always obtain advice relevant to your particular circumstances from a health professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Medical information changes constantly. The information on this website or on the linked websites should not be considered absolutely complete, current or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided on this website or any linked websites is solely at your own risk.

Images sourced from Unsplash Photos for Everyone

Copyright: Catherine Argyros ,The Barefoot Doctor I Wellness I Heart Driven Services 2023