Guided Meditation

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Grounding Meditation

Grounding is a wonderful way to begin or end your day.
When we ground, we become present and embodied.

This centering technique brings us fully into ourselves, our bodies, our minds, and opens our hearts.

This helps us connect to the earth and reminds us that the centre of the earth is directly below us.

You can use this mediation in several ways.

You may utilize this before a stressful time, to help keep you balanced and protected,

or you can do it afterward to help ground and heal.

You can perform this in the morning so you can walk through your day in a connected way,

or at the end of the day to help release any emotions, memories, or thoughts, that do no longer serve you.

Short Version

Long Version


Medical Disclaimer


The information contained on this website is for general education purposes only and is not a substitute for professional medical advice, diagnosis or treatment. You should always obtain advice relevant to your particular circumstances from a health professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Medical information changes constantly. The information on this website or on the linked websites should not be considered absolutely complete, current or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided on this website or any linked websites is solely at your own risk.

Copyright: Catherine Argyros ,The Barefoot Doctor I Wellness I Heart Driven Services 2020